Individual Therapy
Living with constant stress often feels like running a marathon with no finish line in sight.
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A safe space to
heal—free from guilt, shame, and judgment.
Mental health care rooted in understanding, acceptance, and self-compassion.
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My Approach
My approach offers a safe, supportive space to explore the challenges affecting your well-being, relationships, and sense of self. Grounded in attachment theory, we work together to understand how past and present relationship experiences shape your emotions, beliefs, and coping strategies. Through this process, you can develop greater self-awareness, emotional resilience, and more secure connections with yourself and others.
Healing doesn't happen in isolation. We are wounded in relationships, and we heal through relationships—through safe connection, attunement, and being seen.LEARN MORE
Therapy Services
Therapy for Women
You can look like you have everything together and still feel worn out, unsure, or disconnected from yourself.
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Couples Therapy
When love starts feeling like a constant battle, every conversation can turn into a tense standoff.
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Depression Therapy
Compassionate support for low mood, disconnection, and difficult feelings.
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Trauma Therapy
Support for difficult experiences, with respect for your boundaries and pace.
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Registered Psychologist
Hi, I’m Jessica …
ABOUT ME
Hi, I’m Jessica …
I am a Registered Psychologist who works with both individuals and couples. I hold a Master of Counselling from City University of Seattle and a Bachelor of Management from the University of Lethbridge.
Perhaps the most significant influence on this career change was my own therapeutic journey. Through therapy, I experienced firsthand the power of self-awareness, personal growth, and healing. The insight and knowledge I gained inspired a passion for cultivating compassion for myself and others, which ultimately led me to pursue a career dedicated to supporting others in their own journeys toward greater well-being and authenticity.
About Me
Space to be heard.
Support to move forward.
SUPPORT FOR WHAT YOU'RE CARRYING
Our Areas of Expertise
Explore support for the experiences that may be bringing you to therapy.
Explore recurring disagreements, understand the needs beneath them, and practise new ways to communicate with care.
Connect about Conflict TherapyA compassionate space to talk about low mood, disconnection, and the things that have become difficult to carry alone.
Connect about Depression TherapyMake room to understand worry and overwhelm, notice patterns, and explore ways to feel more grounded in everyday life.
Connect about Anxiety TherapyExplore the impact of difficult experiences in a supportive space, with care for your boundaries and respect for your pace.
Connect about Trauma TherapyYou can look like you have everything together and still feel worn out, unsure, or disconnected from yourself.
Connect about Therapy for WomenLiving with constant stress often feels like running a marathon with no finish line in sight.
Connect about Individual TherapyStrained relationships affect your peace, focus, and well-being.
Connect about Attachment TherapySchedule a Free Consultation Call.
I offer free 20 minute consultation phone calls to discuss your specific concerns or questions, which can be booked through my online booking platform.
Book NowLET’S CONNECT
Send me a message.
I'd love to hear from you! Feel free to fill out the form below or email me at hello@secureselfpsychology.ca with any questions that you may have.
Ph: 587-316-5120
1209 59 Ave SE, Suite 200, Calgary, AB T2H 2L7
THE SECURE SELF JOURNAL
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Self-compassion therapy
